Every day scientists are learning about the brain and how it works. Mental Health is as imprtant to your well being as Physical Health. If your Mental Health is suffering, you may push people away, harm yourself, or, you may hurt others. Metal Health and Physical Health, as well as Spiritual Health MUST be aligned for you to be your best self.
After all..... in order to help those around us, we have to take care of ourselves, right?
Here's a link to an article that I really liked. Maybe you'll like it too.
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